Pregnancy Buddy

Need an experienced and knowledgeable source of support while navigating your pregnancy journey?Individuals facing health challenges, or racing against nature's biological clock may need extra guidance moving through this process.   

 

I am here to help you navigate all aspects of your journey with confidence, and agency.  

PRECONCEPTION PERIOD - 

  • Creating a positive mindset, healthy habits, for optimal fertility, and pregnancy

  • The science of getting pregnant

  • Holistic approaches to menstrual issues, chronic conditions that reduce fertility

  • Personal Product clean out - Learn about the toxins in your personal care products that wreak havoc on your reproductive system.  

  • Preconception nutrition counseling

  • Preparing for your preconception doctor visits

PREGNANCY PERIOD

  • Virtual patient navigation of pregnancy visits with your health care provider understanding plan of care, including for high risk pregnancies 

  • Holistic, and evidence based recommendations for healthy pregnancy 

  • Assistance with creating a birth plan, and curating your birth experience

  • Yoga, meditation, and exercise for healthy pregnancy 

  • Empowerment coaching -  

    • Develop a self advocacy plan to avoid pitfalls 

    • learn to recognize bias in your health care

  • Financial planning for pregnancy and post partum, and navigating workplace forces during pregnancy 

  • What to put in your hospital bag

  • The fundamentals of labor, and birthing

  • Pregnancy nutrition counseling

  • Personal Product clean out - Learn about the toxins in your personal care products that wreak havoc on your reproductive system.

POST PARTUM 

  • Virtual patient navigation with health care provider, assistance with understanding plan of care

  • Healing, and Self care

  • Psychological adjustment

  • Postpartum nutrition counseling

  • Breastfeeding support 

  • Basics of infant feeding, sleep, and safety

  • Infant developmental milestones, vaccines

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Black Maternal Health Crisis Resources & Information

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